Dried fruits (cranberries, figs, bananas, chokeberries) have great nutritional and medicinal value for the human body. In addition to the energy value, dried fruit is a real treasure trove of minerals and vitamins. Bananas dried in this way are rich in potassium, which plays a significant role in the functioning of the cardiovascular system. Cranberry contains a whole range of compounds that have a significant role in the fight against microbes. Consumption of dried figs due to the large amount of complexes of vitamin B, magnesium, potassium, essential oils and other important elements contributes to the reduction of insomnia, nervousness, depression, strengthening the nervous system and potency. Aronia (Siberian blueberry), in addition to a large number of vitamins and minerals, also contains a rare vitamin P. Regular consumption of these berries can have a positive effect on circulation, blood purification, relieve headaches and migraines, strengthen immunity, and have a beneficial effect on bile and liver. The combination of dried cranberries, figs, bananas and chokeberries is a real positive bomb of useful ingredients for every organism and therefore in combination with nuts and honey is not only an ideal food but a beneficial mix of health and strength.